In this Episode Holly, Rachel, and guest, Dr. Hillary Webster, discuss the pros and cons of today's technology (mainly phone usage and great apps).
They talk about:
- are we addicted to our phones & can we find balance?
- finding what works for you + some tips
- strategies for biz owners to unplug
- setting boundaries
- how sleep affects hormones
- should phones be out of the bedroom?
- Dr. Hillary's 4 favorite apps for health
Learn more about Dr. Hilary Webster at www.websternaturopathic.com