How To Get In the Right Relationship with Technology featuring Dr. Hillary Webster

In this Episode Holly, Rachel, and guest, Dr. Hillary Webster, discuss the pros and cons of today's technology (mainly phone usage and great apps).

They talk about:

  • are we addicted to our phones & can we find balance?
  • finding what works for you + some tips
  • strategies for biz owners to unplug
  • outsourcing
  • setting boundaries
  • how sleep affects hormones
  • should phones be out of the bedroom?
  • Dr. Hillary's 4 favorite apps for health

Learn more about Dr. Hilary Webster at 

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About the Author

Web Women

Holly and Rachel are two Canadian women in tech. Holly is a Shopify and marketing expert who loves meditation and long hikes. She is married with two kids and two dogs living on a farm in rural Alberta. You can reach her at Rachel is an online presence strategist and web developer who loves physics philosophy and snorkeling. She is also married with two kids and a fat cat in a bungalow in Toronto Ontario. You can reach her at

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