In this episode, Holly & Rachel get real about their own experiences with depression and mental health as business owners. They talk about the importance of sharing when going through a tough time and how mental heath can impact the business.
- Entrepreneurs and depression
- Importance of building your own support system
- Recognizing the red flags your body gives you
- Techniques for moving up the ladder of emotions
These are Holly & Rachel's experiences as individuals. Their opinions should not be considered medical advice. Speak to your health care provider if you think you are depressed or are in need of healthcare.